Bone Broth Reboot Elixir
A deeply nourishing slow-simmered broth to support gut health and ease transitions during Whole30 reboots. This global-inspired slow cooker (whole30) ready in about 255 minutes pairs beef bones, medium, quartered onion, medium, chopped carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving is portion-balanced and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 lbs beef bones
- 1 medium, quartered onion
- 2 medium, chopped carrots
- 3, chopped celery stalks
- 2 tbsp apple cider vinegar
- 1 tsp sea salt
Instructions
- Step 1: Place 2 lbs beef bones in a slow cooker, then add 1 medium quartered onion, 2 medium chopped carrots, 3 chopped celery stalks, and 2 tbsp apple cider vinegar.
- Step 2: Cover with 8 cups filtered water, ensuring bones are submerged, and season with 1 tsp sea salt.
- Step 3: Set slow cooker to LOW and simmer for 24 hours, skimming any foam from the surface during the first 2 hours.
- Step 4: Strain broth through a fine-mesh sieve into a bowl, discarding solids. Let cool, then refrigerate overnight to solidify fat for easy removal.
- Step 5: Skim off solidified fat, then store broth in airtight containers for up to 3 days refrigerated or 6 months frozen.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bone Broth Reboot Elixir take to make?
Total time is about 255 minutes (15 min prep + 240 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bone Broth Reboot Elixir?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef bones from drying out.
Can I substitute ingredients in Bone Broth Reboot Elixir?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bone Broth Reboot Elixir for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bone Broth Reboot Elixir whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
