Bone Broth Reset Elixir with Sea Salt & Herbs
A deeply nourishing broth rich in electrolytes and collagen to combat dizziness and support recovery during Whole30 resets. This french-inspired slow cooker (whole30) ready in about 40 minutes pairs (300g), marrow-rich beef bones, medium, chopped carrots, stalks, chopped celery for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups (300g), marrow-rich beef bones
- 1 medium, chopped carrots
- 2 stalks, chopped celery
- 1/2, quartered onion
- 1 inch, sliced ginger
- 1/2 tsp sea salt
- 1 tsp, chopped fresh thyme
Instructions
- Step 1: Place beef bones in a slow cooker, adding carrots, celery, onion, and ginger. Cover with 4 cups filtered water and secure the lid.
- Step 2: Set slow cooker to LOW and cook for 18-24 hours until bones are tender and broth is rich and gelatinous.
- Step 3: Strain broth through a fine-mesh sieve into a bowl, discarding solids. Return broth to the pot and simmer uncovered on medium heat for 2 hours until reduced by 1/3 and slightly viscous.
- Step 4: Stir in 1/2 tsp sea salt and 1 tsp fresh thyme, tasting to adjust saltiness. Cool slightly before serving warm for immediate electrolyte replenishment.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bone Broth Reset Elixir with Sea Salt & Herbs take to make?
Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bone Broth Reset Elixir with Sea Salt & Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, chopped carrots from drying out.
Can I substitute ingredients in Bone Broth Reset Elixir with Sea Salt & Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bone Broth Reset Elixir with Sea Salt & Herbs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bone Broth Reset Elixir with Sea Salt & Herbs whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
