Bounce Universe Rainbow Veggie Stir Fry
A vibrant medley of fresh vegetables tossed in a savory ginger-soy sauce, stir-fried quickly to preserve crispness and bright colors, perfect for a healthy weeknight meal. This asian-inspired vegan (vegan) ready in about 25 minutes pairs broccoli florets, snap peas, large, julienned carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup broccoli florets
- 1 medium, sliced into strips red bell pepper
- 1 medium, sliced into strips yellow bell pepper
- 1 cup snap peas
- 1 large, julienned carrot
- 3 cloves minced garlic
- 1 tbsp grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 1 tbsp toasted sesame seeds
- 2 stalks, sliced scallions
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering.
- Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, stir-frying for 30 seconds until fragrant but not browned.
- Step 3: Toss in 1 cup broccoli florets, 1 medium red bell pepper sliced into strips, 1 medium yellow bell pepper sliced into strips, 1 cup snap peas, and 1 large julienned carrot. Stir-fry for 4-5 minutes until vegetables are crisp-tender and brightly colored.
- Step 4: Pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil, stirring to coat the vegetables evenly and cook for another 1-2 minutes until the sauce slightly thickens.
- Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 sliced scallions before serving immediately.
Frequently asked questions
How long does Bounce Universe Rainbow Veggie Stir Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bounce Universe Rainbow Veggie Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Bounce Universe Rainbow Veggie Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bounce Universe Rainbow Veggie Stir Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bounce Universe Rainbow Veggie Stir Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
