Browser Bites: Rainbow Veggie & Hummus Wraps

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Colorful, nutrient-packed wraps filled with creamy hummus and a rainbow of fresh vegetables—perfect for quick, fun, and healthy snacking. This mediterranean-inspired kid friendly ready in about 15 minutes blends large whole wheat tortillas, hummus, shredded carrots into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (12 ratings) Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Spread 1/4 cup plain hummus evenly over each large whole wheat tortilla, leaving a 1-inch border around edges. Sprinkle 1/2 cup shredded carrots, 1/2 cup sliced cucumber, 1/2 cup mixed bell pepper strips, and 1/2 cup spinach leaves on top of hummus on each tortilla.
  2. Step 2: Drizzle 1/2 tsp olive oil and 1/2 tbsp lemon juice over vegetables on each tortilla, then roll up tightly from the bottom, tucking in sides to form neat wraps.
  3. Step 3: Slice each wrap diagonally into 2 halves and secure with toothpicks if needed. Serve immediately for optimal freshness.

Equipment for this recipe

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Frequently asked questions

How long does Browser Bites: Rainbow Veggie & Hummus Wraps take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Browser Bites: Rainbow Veggie & Hummus Wraps?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Browser Bites: Rainbow Veggie & Hummus Wraps?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Browser Bites: Rainbow Veggie & Hummus Wraps for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Browser Bites: Rainbow Veggie & Hummus Wraps?

Mediterranean kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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