Brussels Sprout and Gouda Croquettes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy golden croquettes packed with roasted Brussels sprouts and melted Gouda cheese, inspired by Brussels' street food culture. This belgian-inspired quick meals ready in about 50 minutes pairs Brussels sprouts, grated Gouda cheese, bread crumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (9 ratings) Prep: 25 min Cook: 25 min Serves 12 Belgian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss Brussels sprouts with 1 tbsp oil and roast 20 minutes until tender. In a bowl, mix roasted sprouts, Gouda, bread crumbs, egg, and parsley.
  2. Step 2: Shape into 12 meatballs (1.5 oz each) and coat in flour. Heat oil in a skillet over medium heat; cook meatballs 3 minutes per side until golden and crispy.
  3. Step 3: Serve immediately with a side of aioli or remoulade for dipping.

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Frequently asked questions

How long does Brussels Sprout and Gouda Croquettes take to make?

Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Brussels Sprout and Gouda Croquettes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.

Can I substitute ingredients in Brussels Sprout and Gouda Croquettes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Brussels Sprout and Gouda Croquettes for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Brussels Sprout and Gouda Croquettes?

Belgian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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