Cajun-Spiced Boudin Stuffed Peppers
Bell peppers stuffed with savory Cajun boudin sausage and rice mixture, baked until tender and bubbling for a comforting Southern appetizer or side. This caribbean-inspired comfort food ready in about 50 minutes pairs boudin sausage, casing removed, cooked white rice, onion, finely diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 12 oz boudin sausage, casing removed
- 1 cup cooked white rice
- 1/2 cup onion, finely diced
- 1/2 cup celery stalk, finely diced
- 1/2 cup green bell pepper, finely diced
- 2 garlic cloves, minced
- 2 tbsp butter
- 1 tsp Cajun seasoning
- 1/4 tsp black pepper
- 1/2 cup shredded sharp cheddar cheese
- 2 tbsp fresh parsley, chopped
Instructions
- Step 1: Preheat oven to 375°F. Cut the tops off 4 large bell peppers and remove seeds and membranes. Set aside.
- Step 2: In a large skillet, melt 2 tbsp butter over medium heat. Add 1/2 cup diced onion, 1/2 cup diced celery, 1/2 cup diced green bell pepper, and 2 minced garlic cloves. Sauté for 5 minutes until softened and fragrant.
- Step 3: Crumble 12 oz boudin sausage into the skillet and cook for 4 minutes, breaking it up until browned. Stir in 1 cup cooked white rice, 1 tsp Cajun seasoning, and 1/4 tsp black pepper. Cook for 2 more minutes until heated through.
- Step 4: Stuff each hollowed bell pepper generously with the boudin and rice mixture. Place peppers upright in a baking dish and sprinkle 1/2 cup shredded sharp cheddar cheese evenly on top.
- Step 5: Bake uncovered for 25-30 minutes until the peppers are tender and cheese is melted and golden. Garnish with 2 tbsp chopped fresh parsley before serving warm.
Frequently asked questions
How long does Cajun-Spiced Boudin Stuffed Peppers take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cajun-Spiced Boudin Stuffed Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked white rice from drying out.
Can I substitute ingredients in Cajun-Spiced Boudin Stuffed Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cajun-Spiced Boudin Stuffed Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cajun-Spiced Boudin Stuffed Peppers?
Caribbean comfort food like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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