Caper & Lemon Tuna Salad Wraps
A refreshing, no-cook tuna salad wrapped in whole-wheat tortillas with a zesty lemon-caper dressing. This mediterranean-inspired quick meals (low-carb) ready in about 5 minutes pairs (5 oz) canned tuna, Greek yogurt, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (5 oz) canned tuna
- 3 tbsp Greek yogurt
- 2 tbsp red onion
- 1 tbsp capers
- 1/2 lemon
- 2 whole-wheat tortillas
- 2 cups baby spinach
- 1 tsp dill
Instructions
- Step 1: Flake 1 can (5 oz) tuna into a bowl. Add 3 tbsp Greek yogurt, 2 tbsp finely minced red onion, 1 tbsp drained capers, 1/2 tsp lemon zest, and 1 tsp chopped fresh dill. Mix until combined; season with 1/4 tsp salt.
- Step 2: Squeeze juice from 1/2 lemon over tuna mixture and toss to coat. Spread 1/2 cup baby spinach evenly on each of 2 whole-wheat tortillas.
- Step 3: Divide tuna salad between tortillas, spreading to edges. Roll tightly, tucking in sides. Slice diagonally and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Caper & Lemon Tuna Salad Wraps take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Caper & Lemon Tuna Salad Wraps?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz) canned tuna from drying out.
Can I substitute ingredients in Caper & Lemon Tuna Salad Wraps?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Caper & Lemon Tuna Salad Wraps for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Caper & Lemon Tuna Salad Wraps low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
