Carbon Dioxide Braised Beef with Root Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender beef slow-braised with root vegetables in a rich, aromatic broth symbolizing the essential carbon dioxide uptake in photosynthesis. This french-inspired beef (gluten free) ready in about 200 minutes pairs cut into 2-inch cubes beef chuck roast, large, diced yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 180 min Serves 6 French cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 2 lbs beef chuck cubes and sear for 3-4 minutes on each side until browned on all sides. Remove beef and set aside.
  2. Step 2: In the same pot, add 1 large diced yellow onion and 4 minced garlic cloves, sautéing for 4-5 minutes until softened and fragrant.
  3. Step 3: Stir in 2 tbsp tomato paste, 1 tbsp chopped fresh rosemary, and 1 tbsp chopped fresh thyme, cooking for 1 minute until aromatic.
  4. Step 4: Return the beef to the pot along with 3 chopped carrots and 2 chopped parsnips. Pour in 3 cups beef broth and 1 cup red wine, seasoning with 1 1/2 tsp sea salt and 1 tsp black pepper.
  5. Step 5: Bring to a gentle boil, then reduce heat to low, cover, and simmer for 2 1/2 to 3 hours until the beef is tender and the vegetables are cooked through, stirring occasionally.

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Frequently asked questions

How long does Carbon Dioxide Braised Beef with Root Vegetables take to make?

Total time is about 200 minutes (20 min prep + 180 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Carbon Dioxide Braised Beef with Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced yellow onion from drying out.

Can I substitute ingredients in Carbon Dioxide Braised Beef with Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Carbon Dioxide Braised Beef with Root Vegetables for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Carbon Dioxide Braised Beef with Root Vegetables gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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