Cardamom-Spiced Mango Lassi with Rosewater
A refreshing, creamy yogurt drink infused with ripe mango, aromatic cardamom, and a whisper of rosewater — perfect for hot days. This indian-inspired indian (vegetarian) ready in about 10 minutes pairs ripe mango, yogurt, milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 ripe mango
- 1 cup yogurt
- 1/2 cup milk
- 1/2 tsp cardamom
- 1/4 tsp rosewater
- 2 tbsp honey
- 1/4 cup ice
Instructions
- Step 1: In a blender, combine 2 peeled and pitted ripe mangoes (2 cups diced), 1 cup plain whole milk yogurt, 1/2 cup cold milk, 1/2 tsp ground cardamom, 1/4 tsp rosewater, and 2 tbsp honey. Blend on low speed for 30 seconds, then increase to high and blend for 1 minute until smooth and creamy.
- Step 2: Add 1/4 cup ice cubes and blend again for 20 seconds until the ice is crushed and the lassi is chilled and frothy.
- Step 3: Pour into glasses and garnish with a sprinkle of ground cardamom and a small rose petal if available. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cardamom-Spiced Mango Lassi with Rosewater take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cardamom-Spiced Mango Lassi with Rosewater?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe mango from drying out.
Can I substitute ingredients in Cardamom-Spiced Mango Lassi with Rosewater?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cardamom-Spiced Mango Lassi with Rosewater for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cardamom-Spiced Mango Lassi with Rosewater vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many indian recipes and this is hands down the best.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
