Caribbean Grilled Jerk Chicken with Mango Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Spicy jerk-seasoned grilled chicken paired with a fresh, sweet mango salsa brings the vibrant flavors of the Caribbean to your table. This caribbean-inspired caribbean ready in about 52 minutes pairs jerk seasoning, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.0 (15 ratings) Prep: 40 min Cook: 12 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 4 boneless skinless chicken thighs with 2 tbsp jerk seasoning, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Rub the mixture evenly over the chicken and marinate for at least 30 minutes at room temperature.
  2. Step 2: Preheat a grill or grill pan over medium-high heat. Grill the chicken thighs for 5-6 minutes per side until internal temperature reaches 165°F and the edges are slightly charred.
  3. Step 3: While the chicken cooks, prepare the mango salsa by mixing 1 large diced mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped cilantro, 2 tbsp fresh lime juice, 1 small minced jalapeño (seeded), and 1/4 tsp salt in a bowl. Stir gently to combine and let it sit for 10 minutes to meld flavors.
  4. Step 4: Serve the grilled jerk chicken topped with the fresh mango salsa for a colorful, flavorful Caribbean-inspired dish.

Frequently asked questions

How long does Caribbean Grilled Jerk Chicken with Mango Salsa take to make?

Total time is about 52 minutes (40 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean Grilled Jerk Chicken with Mango Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep jerk seasoning from drying out.

Can I substitute ingredients in Caribbean Grilled Jerk Chicken with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Grilled Jerk Chicken with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean Grilled Jerk Chicken with Mango Salsa?

Caribbean caribbean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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