Caribbean Rum-Glazed Plantain Pancakes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet, caramelized plantain pancakes with a spiced rum glaze that brings a tropical twist to breakfast or brunch. This caribbean ready in about 30 minutes layers all-purpose flour, baking powder, ground cinnamon into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 320 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.
  2. Step 2: In another bowl, mash 2 medium ripe plantains until smooth. Add 1 large egg, 3/4 cup whole milk, and 2 tablespoons melted unsalted butter. Mix well.
  3. Step 3: Combine the wet ingredients into the dry flour mixture, stirring gently until just combined.
  4. Step 4: Heat a non-stick skillet over medium heat and melt 1 tablespoon butter. Pour 1/4 cup batter per pancake and cook 2-3 minutes until bubbles form and edges look set. Flip and cook another 2 minutes until golden and cooked through.
  5. Step 5: Meanwhile, in a small saucepan, combine 1/4 cup brown sugar, 1/4 cup maple syrup, and 2 tablespoons dark rum. Cook over low heat for 5 minutes until sugar dissolves and glaze thickens slightly.
  6. Step 6: Serve pancakes drizzled with the warm rum glaze for a sweet and aromatic Caribbean-inspired breakfast.

Frequently asked questions

How long does Caribbean Rum-Glazed Plantain Pancakes take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Caribbean Rum-Glazed Plantain Pancakes?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Caribbean Rum-Glazed Plantain Pancakes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Rum-Glazed Plantain Pancakes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean Rum-Glazed Plantain Pancakes?

Caribbean caribbean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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