Caribbean Rum-Glazed Plantain Pancakes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Sweet, caramelized plantain pancakes with a spiced rum glaze that brings a tropical twist to breakfast or brunch. This caribbean-inspired caribbean ready in about 30 minutes pairs all-purpose flour, baking powder, ground cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.0 (14 ratings) Prep: 15 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 1 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.
  2. Step 2: In another bowl, mash 2 medium ripe plantains until smooth. Add 1 large egg, 3/4 cup whole milk, and 2 tablespoons melted unsalted butter. Mix well.
  3. Step 3: Combine the wet ingredients into the dry flour mixture, stirring gently until just combined.
  4. Step 4: Heat a non-stick skillet over medium heat and melt 1 tablespoon butter. Pour 1/4 cup batter per pancake and cook 2-3 minutes until bubbles form and edges look set. Flip and cook another 2 minutes until golden and cooked through.
  5. Step 5: Meanwhile, in a small saucepan, combine 1/4 cup brown sugar, 1/4 cup maple syrup, and 2 tablespoons dark rum. Cook over low heat for 5 minutes until sugar dissolves and glaze thickens slightly.
  6. Step 6: Serve pancakes drizzled with the warm rum glaze for a sweet and aromatic Caribbean-inspired breakfast.

Frequently asked questions

How long does Caribbean Rum-Glazed Plantain Pancakes take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean Rum-Glazed Plantain Pancakes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.

Can I substitute ingredients in Caribbean Rum-Glazed Plantain Pancakes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Rum-Glazed Plantain Pancakes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean Rum-Glazed Plantain Pancakes?

Caribbean caribbean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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