Caribbean Spiced Rum-Glazed Pork Tenderloin
A tender pork tenderloin glazed with a rich, caramelized spiced rum sauce that highlights the deep flavors of dark Caribbean rum. This caribbean-inspired pork ready in about 35 minutes pairs pork tenderloin, dark spiced rum, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork tenderloin
- 1/3 cup dark spiced rum
- 2 tbsp brown sugar
- 2 tbsp soy sauce
- 1 tbsp fresh lime juice
- 3 cloves garlic cloves, minced
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Rub 1 lb pork tenderloin with 1 tsp salt and 1/2 tsp black pepper evenly. Heat 2 tbsp olive oil in a heavy ovenproof skillet over medium-high heat until shimmering.
- Step 2: Sear pork tenderloin in the skillet for 2-3 minutes per side until golden brown on all sides, then remove from heat.
- Step 3: In a small bowl, whisk together 1/3 cup dark spiced rum, 2 tbsp brown sugar, 2 tbsp soy sauce, 1 tbsp fresh lime juice, 3 minced garlic cloves, 1 tsp ground allspice, and 1/2 tsp ground cinnamon until sugar dissolves.
- Step 4: Pour the rum glaze over the seared pork in the skillet. Transfer the skillet to the preheated oven and roast for 15-20 minutes, basting the pork with the glaze every 5 minutes, until internal temperature reaches 145°F.
- Step 5: Remove from oven and let pork rest for 5 minutes before slicing. Spoon remaining glaze over slices and serve.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Caribbean Spiced Rum-Glazed Pork Tenderloin take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Caribbean Spiced Rum-Glazed Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Caribbean Spiced Rum-Glazed Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Caribbean Spiced Rum-Glazed Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Caribbean Spiced Rum-Glazed Pork Tenderloin?
Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
