Caribbean-Style Jerk Chicken Sheet Pan Dinner

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant one-pan meal featuring spicy jerk-marinated chicken thighs with roasted sweet potatoes and bell peppers, delivering bold Caribbean flavors with minimal cleanup. This Caribbean-inspired sheet-pan recipe, ready in about 45 minutes, pairs boneless skinless chicken thighs, jerk seasoning, sweet potatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Caribbean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F and line a large sheet pan with parchment paper. In a large bowl, toss 2 medium peeled and cubed sweet potatoes and 1 large sliced red bell pepper and 1 large sliced yellow bell pepper with 2 tbsp olive oil, salt, and black pepper.
  2. Step 2: Spread the vegetables evenly on the sheet pan. In the same bowl, toss 4 boneless skinless chicken thighs with 3 tbsp jerk seasoning and 1 tbsp olive oil until fully coated.
  3. Step 3: Arrange the seasoned chicken thighs on top of the vegetables on the sheet pan, ensuring even spacing.
  4. Step 4: Roast in the preheated oven for 25-30 minutes, flipping chicken and stirring vegetables halfway, until chicken reaches an internal temperature of 165°F and vegetables are tender and caramelized.
  5. Step 5: Remove from oven and garnish with fresh lime wedges before serving for a bright finish.

Frequently asked questions

How long does Caribbean-Style Jerk Chicken Sheet Pan Dinner take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean-Style Jerk Chicken Sheet Pan Dinner?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep jerk seasoning from drying out.

Can I substitute ingredients in Caribbean-Style Jerk Chicken Sheet Pan Dinner?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean-Style Jerk Chicken Sheet Pan Dinner for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean-Style Jerk Chicken Sheet Pan Dinner?

Caribbean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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