Cast Iron Pan-Seared Chicken with Roasted Root Vegetables
Golden-skinned chicken thighs paired with caramelized carrots, parsnips, and potatoes in a single cast iron skillet.
Cuisine: American
Category: One Pot
Prep: 20 minutes. Cook: 30 minutes.
Serves 4.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tbsp, chopped rosemary
- 1 tsp dried thyme
- 2, peeled and cut into 1-inch pieces carrots
- 2, peeled and cut into 1-inch pieces parsnips
- 1 large, peeled and cut into 1-inch cubes potato
- 1 small, cut into wedges onion
Instructions
- Step 1: Pat chicken thighs dry and season with salt, pepper, rosemary, and thyme.
- Step 2: Heat 1 tbsp olive oil in a large cast iron skillet over medium-high heat. Add chicken skin-side down and cook 8-10 minutes without moving until golden and crispy.
- Step 3: Flip chicken and cook 5 minutes more. Remove chicken and set aside.
- Step 4: Add remaining 1 tbsp olive oil to skillet. Add carrots, parsnips, potato, and onion; season with salt and pepper and toss to coat.
- Step 5: Cook 15 minutes, stirring occasionally, until vegetables are tender and caramelized. Return chicken to skillet, skin-side up, and cook 5 minutes until internal temperature reaches 165°F.