Cauliflower 'Rice' Stir-Fry with Shrimp and Broccoli
Tender shrimp and broccoli stir-fried in a savory cauliflower rice base with ginger and garlic. This asian-inspired quick meals ready in about 25 minutes pairs cauliflower, shrimp, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs cauliflower
- 8 oz shrimp
- 2 cups broccoli
- 2 cloves, minced garlic
- 1 tbsp, grated ginger
- 1 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 8 oz peeled and deveined shrimp and cook for 2-3 minutes per side until pink and opaque, then remove and set aside.
- Step 2: In the same skillet, add 2 minced garlic cloves and 1 tbsp grated ginger. Sauté for 1 minute until fragrant.
- Step 3: Add 2 cups chopped broccoli florets and cook for 3-4 minutes until bright green and slightly tender.
- Step 4: Add 1.5 lbs riced cauliflower (about 4 cups) and 1 tbsp low-sodium soy sauce. Stir-fry for 5-7 minutes until cauliflower is tender but still has bite.
- Step 5: Return shrimp to skillet, add 1 tsp sesame oil and 1/4 tsp red pepper flakes. Toss to combine and heat through for 1 minute.
Frequently asked questions
How long does Cauliflower 'Rice' Stir-Fry with Shrimp and Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower 'Rice' Stir-Fry with Shrimp and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower from drying out.
Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Shrimp and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower 'Rice' Stir-Fry with Shrimp and Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cauliflower 'Rice' Stir-Fry with Shrimp and Broccoli?
Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Loved the flavor and the ease of prep!
- ★★★★★
Amazingly simple and delicious. Will make again tonight.
- ★★★★★
My kids ate it without complaining! A healthy win.
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