Charred Tiki-Style Pineapple Salsa with Jalapeño and Cilantro
Sweet and smoky charred pineapple salsa with a spicy kick from jalapeño and fresh cilantro, perfect for tacos or grilled meats. This Mexican-inspired quick recipe, ready in about 25 minutes, blends fresh pineapple, jalapeño pepper, red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 90 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, cut into 1/2-inch pieces fresh pineapple
- 1, seeded and finely chopped jalapeño pepper
- 1/2 cup, finely diced red bell pepper
- 1/4 cup, finely diced red onion
- 1/4 cup, chopped fresh cilantro
- 2 tbsp fresh lime juice
- 1 tsp salt
- 1 tbsp olive oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat a grill pan over medium-high heat. Toss 2 cups fresh pineapple pieces with 1 tbsp olive oil and 1 tsp salt until evenly coated.
- Step 2: Place pineapple pieces on the hot grill pan and char for about 3-4 minutes per side until edges are caramelized and smoky. Remove and let cool slightly.
- Step 3: In a mixing bowl, combine the charred pineapple, 1 finely chopped jalapeño (seeded for less heat), 1/2 cup diced red bell pepper, 1/4 cup diced red onion, and 1/4 cup chopped fresh cilantro.
- Step 4: Add 2 tbsp fresh lime juice and gently toss all ingredients together. Adjust salt to taste.
- Step 5: Let the salsa sit at room temperature for 15 minutes to allow flavors to meld before serving with grilled meats or tacos.








