Cheddar Cauliflower Breadsticks with Rosemary

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Soft and savory low-carb breadsticks made from cauliflower, sharp cheddar, and fresh rosemary, perfect for keto snacking. This american-inspired snacks (keto, low carb) ready in about 40 minutes turns (about 1 medium head) riced cauliflower, large egg, shredded sharp cheddar cheese into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place 2 cups riced cauliflower in a microwave-safe bowl and microwave for 5 minutes until soft; let cool slightly.
  2. Step 2: Wrap the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible to prevent sogginess.
  3. Step 3: In a large bowl, combine the dried cauliflower with 1 large egg, 1 cup shredded sharp cheddar cheese, 1/4 cup grated parmesan cheese, 1/4 cup almond flour, 1 tbsp chopped fresh rosemary, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper; mix well until a dough-like consistency forms.
  4. Step 4: Line a baking sheet with parchment paper and spread the mixture into a 9x6-inch rectangle about 1/2-inch thick.
  5. Step 5: Bake for 20 minutes until the edges are golden and firm.
  6. Step 6: Remove from oven and brush the top with 1 tbsp olive oil, then cut into 8 breadsticks; return to oven and bake for an additional 5 minutes until crisp on the edges.
  7. Step 7: Serve warm as a savory keto-friendly snack or side.

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Frequently asked questions

How long does Cheddar Cauliflower Breadsticks with Rosemary take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cheddar Cauliflower Breadsticks with Rosemary?

Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.

Can I substitute ingredients in Cheddar Cauliflower Breadsticks with Rosemary?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheddar Cauliflower Breadsticks with Rosemary for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheddar Cauliflower Breadsticks with Rosemary keto?

Yes — this recipe is tagged keto, low carb, gluten free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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