Cheesy Herb Egg Bake with Spinach
A hearty, protein-packed breakfast baked with fresh spinach and herbs for a satisfying morning meal that keeps you full until lunch. This american-inspired breakfast (low-carb, vegetarian) ready in about 35 minutes combines large eggs, heavy cream, cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 250 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 1/2 cup heavy cream
- 1/4 cup cheddar cheese
- 1/2 cup spinach
- 1/4 tsp dried thyme
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Whisk together 6 large eggs, 1/2 cup heavy cream, 1/4 tsp dried thyme, 1/4 tsp salt, and 1/8 tsp pepper in a medium bowl until smooth.
- Step 2: Stir in 1/2 cup chopped fresh spinach and 1/4 cup grated cheddar cheese.
- Step 3: Pour mixture into a greased 8-inch baking dish. Bake for 20-25 minutes until edges are set and center is just firm when gently pressed.
Frequently asked questions
How long does Cheesy Herb Egg Bake with Spinach take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Cheesy Herb Egg Bake with Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Cheesy Herb Egg Bake with Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheesy Herb Egg Bake with Spinach for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheesy Herb Egg Bake with Spinach low-carb?
Yes — this recipe is tagged low-carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The herbs made the eggs so flavorful, and the spinach was a perfect addition.
- ★★★★☆
Great for breakfast, but it took longer than the 20 minutes stated.
- ★★★★☆
The bake was delicious, but the spinach was a bit soggy.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
