Cherokee Park Summer Vegetable Medley Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring fresh summer vegetables inspired by Louisville's Cherokee Park, tossed in a light soy-ginger sauce. This asian fusion-inspired stir fry (vegetarian, gluten free) ready in about 25 minutes pairs extra virgin olive oil, minced garlic cloves, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian Fusion cuisine 120 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large wok or skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, sautéing for 30 seconds until fragrant.
  2. Step 2: Add 1 medium sliced zucchini, 1 medium sliced yellow squash, 1 large julienned red bell pepper, 1 cup snap peas, and 1 cup halved baby corn to the wok. Stir-fry for 5-6 minutes until the vegetables are tender-crisp and bright in color.
  3. Step 3: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey in a small bowl. Pour the sauce over the vegetables and toss continuously for 1-2 minutes until the sauce thickens slightly and coats the vegetables.
  4. Step 4: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the top. Serve immediately with steamed rice or noodles if desired.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Cherokee Park Summer Vegetable Medley Stir Fry take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cherokee Park Summer Vegetable Medley Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Cherokee Park Summer Vegetable Medley Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cherokee Park Summer Vegetable Medley Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cherokee Park Summer Vegetable Medley Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes