Chettinad Coconut Chicken with Tamarind
A fragrant South Indian specialty with tender chicken in a coconut-tamarind sauce, infused with fiery spices and aromatic herbs for an authentic coastal flavor. This Indian recipe, ready in about 75 minutes, pairs boneless chicken thighs, coconut oil, large onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs boneless chicken thighs
- 2 tbsp coconut oil
- 1, finely chopped large onion
- 3, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 1/2 cup, grated fresh coconut
- 1/2 cup water
- 1 (14 oz) can diced tomatoes
- 1 tbsp tamarind paste
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1/4 cup, chopped fresh cilantro
- to taste salt
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Equipment for this recipe
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Instructions
- Step 1: Heat 2 tbsp coconut oil in a large pot over medium heat. Add 1 large onion, finely chopped, and cook for 5 minutes until golden.
- Step 2: Stir in 3 garlic cloves minced, 1 tbsp fresh ginger grated, and 1/2 cup fresh coconut, grated, cooking for 2 minutes until fragrant.
- Step 3: Add 1/2 cup water and 1 (14 oz) can diced tomatoes, breaking them up with a spoon, then bring to a simmer.
- Step 4: Stir in 1 tbsp tamarind paste, 1 tsp cumin, 1 tsp coriander, 1/2 tsp turmeric, and 1/4 tsp cayenne pepper, cooking for 3 minutes until sauce thickens.
- Step 5: Add 1.5 lbs boneless chicken thighs and stir to coat. Simmer covered for 20 minutes until chicken is tender. Stir in 1/4 cup fresh cilantro and salt to taste, then simmer uncovered for 2 minutes more. Serve with rice.









