Chicken and Vegetable Skewers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Grilled chicken and veggie skewers cut into halves for easy serving and balanced flavor. This grill-inspired pasta ready in about 50 minutes pairs chicken breast, bell peppers, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 20 min Serves 4 Grill cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 1/2 lb chicken breast into 1/2-inch thick slices. Thread each slice onto skewers along with 1/2 cup diced bell peppers and 1/2 cup diced zucchini.
  2. Step 2: In a small bowl, whisk together 1 tbsp olive oil, 1 clove minced garlic, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper to make the marinade.
  3. Step 3: Pour the marinade over the skewers, ensuring even coverage. Let marinate for 15-20 minutes at room temperature.
  4. Step 4: Preheat a grill to medium-high heat. Grill the skewers for 4-5 minutes per side, or until the chicken is fully cooked and the vegetables are charred and tender.

Frequently asked questions

How long does Chicken and Vegetable Skewers take to make?

Total time is about 50 minutes (30 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken and Vegetable Skewers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Chicken and Vegetable Skewers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken and Vegetable Skewers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken and Vegetable Skewers?

Grill pasta like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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