Chicken Sausage and Rainbow Veggie Sheet Pan

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful medley of bell peppers, zucchini, and onions roasted with savory chicken sausage for a vibrant, fiber-rich dinner. This american-inspired sheet pan (paleo-friendly) ready in about 40 minutes pairs Chicken sausage, Bell peppers, Zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a paleo week and pairs well with roasted root vegetables or a leafy salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Place 12 oz sliced chicken sausage, 1 cup diced bell peppers, 1 medium sliced zucchini, and 1/2 cup diced red onion on a parchment-lined baking sheet. Drizzle with 2 tbsp olive oil, then sprinkle with 1 tsp dried oregano, 1/4 tsp sea salt, and 1/8 tsp black pepper. Toss until evenly coated.
  2. Step 2: Spread mixture in a single layer and roast for 20-25 minutes, or until chicken sausage is browned and vegetables are tender with slightly blistered edges.
  3. Step 3: Let rest 5 minutes before serving to allow flavors to meld.

Frequently asked questions

How long does Chicken Sausage and Rainbow Veggie Sheet Pan take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken Sausage and Rainbow Veggie Sheet Pan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken sausage from drying out.

Can I substitute ingredients in Chicken Sausage and Rainbow Veggie Sheet Pan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken Sausage and Rainbow Veggie Sheet Pan for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chicken Sausage and Rainbow Veggie Sheet Pan paleo-friendly?

Yes — this recipe is tagged paleo-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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