Chicken Teriyaki Stir-Fry with Broccoli and Bell Pepper

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken pieces stir-fried with crisp broccoli and red bell pepper, coated in a glossy homemade teriyaki sauce for a quick and satisfying meal. This japanese-inspired sushi ready in about 30 minutes pairs boneless skinless chicken thighs, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, mix 1/4 cup soy sauce, 2 tbsp mirin, 2 tbsp sake, and 2 tbsp brown sugar until sugar dissolves to make the teriyaki sauce.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 1 lb chicken thigh pieces and cook for 5-6 minutes, stirring occasionally, until golden and cooked through.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp grated ginger to the chicken and sauté for 1 minute until fragrant.
  4. Step 4: Toss in 2 cups broccoli florets and 1 sliced red bell pepper, stir-frying for 3-4 minutes until vegetables are tender-crisp.
  5. Step 5: Pour the prepared teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly.
  6. Step 6: If a thicker sauce is desired, mix 1 tsp cornstarch with 2 tbsp water in a small bowl, then add this slurry to the skillet and cook for another 1-2 minutes until the sauce thickens and coats the ingredients.
  7. Step 7: Remove from heat and serve immediately with steamed rice or noodles.

Frequently asked questions

How long does Chicken Teriyaki Stir-Fry with Broccoli and Bell Pepper take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken Teriyaki Stir-Fry with Broccoli and Bell Pepper?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Chicken Teriyaki Stir-Fry with Broccoli and Bell Pepper?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken Teriyaki Stir-Fry with Broccoli and Bell Pepper for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken Teriyaki Stir-Fry with Broccoli and Bell Pepper?

Japanese sushi like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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