Chickpea-Free Chicken and Vegetable Stir-Fry with Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant medley of chicken and seasonal vegetables in a tangy coconut aminos sauce, ideal for stress-free weeknight cooking. This asian (whole30) ready in about 30 minutes pairs chicken breasts, avocado oil, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (11 ratings) Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat.
  2. Step 2: Add chicken strips and cook for 5-6 minutes, stirring occasionally, until golden and cooked through.
  3. Step 3: Remove chicken from skillet and set aside.
  4. Step 4: Add remaining 1 tbsp avocado oil to skillet, then add bell pepper, zucchini, and broccoli. Stir-fry for 4-5 minutes until crisp-tender.
  5. Step 5: Add minced garlic, grated ginger, and red pepper flakes to skillet, stirring for 30 seconds until fragrant.
  6. Step 6: Return chicken to skillet, then add coconut aminos and rice vinegar. Stir to combine and cook for 2 minutes until sauce thickens slightly.
  7. Step 7: Season with salt to taste and serve immediately.

Frequently asked questions

How long does Chickpea-Free Chicken and Vegetable Stir-Fry with Coconut Aminos take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chickpea-Free Chicken and Vegetable Stir-Fry with Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Chickpea-Free Chicken and Vegetable Stir-Fry with Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chickpea-Free Chicken and Vegetable Stir-Fry with Coconut Aminos for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chickpea-Free Chicken and Vegetable Stir-Fry with Coconut Aminos whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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