Chickpea Salad Lettuce Wraps with Avocado
A fresh, protein-packed wrap with a creamy chickpea salad and creamy avocado, wrapped in crisp lettuce leaves for a light and satisfying meal. This american-inspired quick meals (vegan) ready in about 15 minutes pairs chickpeas, mayonnaise, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cans (15 oz each), drained and rinsed chickpeas
- 1/4 cup mayonnaise
- 2 tbsp lemon juice
- 1/4 cup, diced red onion
- 1/4 cup, diced celery
- 1/4 cup, chopped fresh dill
- 1 large head, leaves separated butter lettuce
- 1, sliced avocado
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, mash 2 drained and rinsed cans of chickpeas with a fork until mostly smooth but still with some texture.
- Step 2: Add 1/4 cup mayonnaise, 2 tbsp lemon juice, 1/4 cup diced red onion, 1/4 cup diced celery, and 1/4 cup chopped fresh dill to mashed chickpeas. Mix until well combined.
- Step 3: Season with 1/4 tsp salt and a pinch of black pepper, stirring until evenly distributed.
- Step 4: Divide chickpea salad evenly among 8 large butter lettuce leaves, placing about 1/2 cup on each leaf.
- Step 5: Top each with 2-3 slices of avocado and serve immediately for a crisp, refreshing meal.
Frequently asked questions
How long does Chickpea Salad Lettuce Wraps with Avocado take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chickpea Salad Lettuce Wraps with Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.
Can I substitute ingredients in Chickpea Salad Lettuce Wraps with Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chickpea Salad Lettuce Wraps with Avocado for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chickpea Salad Lettuce Wraps with Avocado vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the American come through in every bite.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
