Chilled Avocado and Thai Basil Soup with Coconut Milk
A refreshing vegan Thai-inspired chilled soup blending creamy avocado, fragrant Thai basil, and coconut milk, perfect for warm weather and light meals. This Thai vegan recipe, ready in about 15 minutes, pairs ripe avocados, coconut milk, and vegetable broth for a weeknight-friendly dinner. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium ripe avocados, peeled and pitted
- 1 cup coconut milk, full fat
- 1 cup vegetable broth, chilled
- 1/2 cup fresh Thai basil leaves, packed
- 2 tbsp lime juice, freshly squeezed
- 1 small green chili, seeded and chopped
- 2 garlic cloves, minced
- 1 tsp salt
- 1 tsp sugar
- 1/4 cup water, cold
- 2 tbsp chopped peanuts, for garnish
- 2 tbsp fresh cilantro, chopped, for garnish
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 2 peeled and pitted avocados, 1 cup full-fat coconut milk, 1 cup chilled vegetable broth, 1/2 cup packed fresh Thai basil leaves, 2 tbsp freshly squeezed lime juice, 1 small chopped green chili (seeded for less heat), 2 minced garlic cloves, 1 tsp salt, 1 tsp sugar, and 1/4 cup cold water. Blend on high until smooth and creamy.
- Step 2: Taste and adjust seasoning by adding more lime juice or salt if needed. Chill the soup in the refrigerator for at least 1 hour to allow flavors to meld and soup to cool thoroughly.
- Step 3: Before serving, stir the chilled soup gently and ladle into bowls. Garnish each serving with 2 tbsp chopped peanuts and 2 tbsp chopped fresh cilantro for crunch and herbal brightness.








