Chilled Cucumber and Yogurt Soup with Mint
A refreshing, cooling soup made with crisp cucumbers, creamy yogurt, and a burst of fresh mint, perfect for hot days. This mediterranean-inspired soups (vegetarian) ready in about 15 minutes pairs large, peeled and diced cucumber, plain Greek yogurt, cold water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, peeled and diced cucumber
- 1 cup plain Greek yogurt
- 1/2 cup cold water
- 2 tbsp, chopped fresh mint
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 cup, chopped (optional) fresh dill
- 1/4 cup, crumbled (optional for serving) feta cheese
Instructions
- Step 1: In a blender, combine 2 large peeled and diced cucumbers, 1 cup plain Greek yogurt, 1/2 cup cold water, 2 tbsp chopped fresh mint, 1/4 tsp salt, and 1/8 tsp black pepper; blend until smooth and creamy, about 1 minute.
- Step 2: Transfer soup to a bowl and refrigerate for at least 2 hours to chill thoroughly.
- Step 3: Stir in 1/4 cup chopped fresh dill (if using) before serving.
- Step 4: Serve cold in bowls, topped with a sprinkle of crumbled feta cheese (if using) and a few extra mint leaves.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chilled Cucumber and Yogurt Soup with Mint take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chilled Cucumber and Yogurt Soup with Mint?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain greek yogurt from drying out.
Can I substitute ingredients in Chilled Cucumber and Yogurt Soup with Mint?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chilled Cucumber and Yogurt Soup with Mint for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chilled Cucumber and Yogurt Soup with Mint vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★☆☆
Okay for a quick meal. I've had better soups dishes though.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
