Chilled Summer Corn and Avocado Gazpacho

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A smooth and chilled gazpacho combining sweet summer corn and creamy avocado for a nutritious and cooling soup. This Mediterranean-inspired summer cookout recipe (vegetarian), ready in about 25 minutes, pairs fresh corn kernels, ripe avocado, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large skillet over medium heat, add 3 cups fresh corn kernels and sauté for 5-6 minutes until kernels are tender and slightly golden. Remove from heat and let cool to room temperature.
  2. Step 2: In a blender, combine the cooled corn kernels, 1 large peeled and pitted ripe avocado, 1 medium peeled and chopped cucumber, 1/2 cup plain Greek yogurt, 3 tbsp fresh lime juice, 1 small seeded and chopped jalapeño, 1/4 cup chopped fresh cilantro, 1 tsp sea salt, 1/4 tsp freshly ground black pepper, 1 cup cold water, and 2 tbsp olive oil. Blend on high until smooth and creamy.
  3. Step 3: Pour the gazpacho into a large bowl or individual serving glasses, cover, and refrigerate for at least 2 hours until well chilled.
  4. Step 4: Before serving, stir gently and garnish with a few cilantro leaves or a drizzle of olive oil for extra richness.

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