Chilled Watermelon and Apple Gazpacho
A refreshing cold soup blending sweet watermelon and crisp apple with a hint of tangy lemon and fresh herbs, perfect for hot summer days. This spanish-inspired soups (vegetarian) ready in about 15 minutes pairs cubed seedless watermelon, medium, peeled and chopped green apple, medium, peeled and chopped cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 75 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups cubed seedless watermelon
- 1 medium, peeled and chopped green apple
- 1/2 medium, peeled and chopped cucumber
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 10 leaves fresh mint leaves
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup cold water
Instructions
- Step 1: Place 3 cups cubed seedless watermelon, 1 medium peeled and chopped green apple, and 1/2 medium peeled and chopped cucumber into a blender.
- Step 2: Add 2 tablespoons fresh lemon juice, 2 tablespoons extra virgin olive oil, 10 fresh mint leaves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the blender.
- Step 3: Pour in 1/4 cup cold water to help blend the mixture smoothly.
- Step 4: Blend on high speed for 2-3 minutes until the soup is completely smooth and slightly frothy.
- Step 5: Taste and adjust seasoning with a pinch more salt or lemon juice if desired.
- Step 6: Chill the soup in the refrigerator for at least 1 hour before serving to develop flavors and serve cold.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chilled Watermelon and Apple Gazpacho take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chilled Watermelon and Apple Gazpacho?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cubed seedless watermelon from drying out.
Can I substitute ingredients in Chilled Watermelon and Apple Gazpacho?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chilled Watermelon and Apple Gazpacho for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chilled Watermelon and Apple Gazpacho vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
