Chilled Watermelon and Apple Gazpacho
A refreshing cold soup blending sweet watermelon and crisp apple with a hint of tangy lemon and fresh herbs, perfect for hot summer days. This spanish-inspired soups (vegetarian) ready in about 15 minutes pairs cubed seedless watermelon, medium, peeled and chopped green apple, medium, peeled and chopped cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 75 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups cubed seedless watermelon
- 1 medium, peeled and chopped green apple
- 1/2 medium, peeled and chopped cucumber
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 10 leaves fresh mint leaves
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup cold water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Place 3 cups cubed seedless watermelon, 1 medium peeled and chopped green apple, and 1/2 medium peeled and chopped cucumber into a blender.
- Step 2: Add 2 tablespoons fresh lemon juice, 2 tablespoons extra virgin olive oil, 10 fresh mint leaves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the blender.
- Step 3: Pour in 1/4 cup cold water to help blend the mixture smoothly.
- Step 4: Blend on high speed for 2-3 minutes until the soup is completely smooth and slightly frothy.
- Step 5: Taste and adjust seasoning with a pinch more salt or lemon juice if desired.
- Step 6: Chill the soup in the refrigerator for at least 1 hour before serving to develop flavors and serve cold.
Frequently asked questions
How long does Chilled Watermelon and Apple Gazpacho take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chilled Watermelon and Apple Gazpacho?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cubed seedless watermelon from drying out.
Can I substitute ingredients in Chilled Watermelon and Apple Gazpacho?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chilled Watermelon and Apple Gazpacho for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chilled Watermelon and Apple Gazpacho vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
