Chipotle-Infused Black Bean and Sweet Potato Stew
A deeply savory stew blending smoky chipotle with sweet roasted sweet potatoes and earthy black beans, simmered to perfect tenderness for a nourishing winter meal. This american-inspired soups (vegan) ready in about 50 minutes turns olive oil, large, diced onion, minced garlic into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 350 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 large, diced onion
- 3 cloves, minced garlic
- 1 tbsp chipotle powder
- 1 large, peeled and diced into 1/2-inch cubes sweet potato
- 1 can (15 oz), rinsed and drained black beans
- 1 can (14.5 oz) diced tomatoes
- 3 cups vegetable broth
- 1 tsp dried thyme
- to taste salt
- to taste pepper
- 2 tbsp, chopped fresh cilantro
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced onion and cook for 5 minutes until translucent, stirring occasionally.
- Step 2: Add 3 minced garlic cloves and 1 tbsp chipotle powder, sautéing for 1 minute until fragrant.
- Step 3: Stir in 1 large peeled and diced sweet potato (1/2-inch cubes), 1 can (15 oz) rinsed black beans, 1 can (14.5 oz) diced tomatoes, 3 cups vegetable broth, and 1 tsp dried thyme. Bring to a simmer.
- Step 4: Cover and reduce heat to low, simmering for 25 minutes until sweet potato is tender.
- Step 5: Season with salt and pepper to taste. Stir in 2 tbsp chopped cilantro before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chipotle-Infused Black Bean and Sweet Potato Stew take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chipotle-Infused Black Bean and Sweet Potato Stew?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Chipotle-Infused Black Bean and Sweet Potato Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chipotle-Infused Black Bean and Sweet Potato Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chipotle-Infused Black Bean and Sweet Potato Stew vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Very good for a 35-minute recipe. Would bump up the spice level though.
