Chipotle Pumpkin Chili with Black Beans and Corn
A hearty, smoky chili combining pumpkin puree with chipotle peppers, black beans, and sweet corn for a warm Halloween-inspired meal. This Mexican-inspired Halloween recipe (vegetarian), ready in about 50 minutes, pairs olive oil, yellow onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 large, diced yellow onion
- 4, minced garlic cloves
- 2 peppers, minced chipotle peppers in adobo sauce
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1 can (14.5 oz) canned diced tomatoes
- 1 1/2 cups pumpkin puree
- 2 cans (15 oz each), drained and rinsed black beans
- 1 1/2 cups, fresh or frozen corn kernels
- 2 cups vegetable broth
- to taste salt
- to taste black pepper
- 1/4 cup chopped, for garnish fresh cilantro
- for serving lime wedges
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Equipment for this recipe
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Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced yellow onion and sauté for 5 minutes until softened and translucent.
- Step 2: Add 4 minced garlic cloves and 2 minced chipotle peppers in adobo sauce to the pot, cooking for 1 minute until fragrant.
- Step 3: Stir in 1 tbsp ground cumin and 1 tsp smoked paprika, cooking for 30 seconds to toast the spices.
- Step 4: Add 1 can (14.5 oz) diced tomatoes, 1 1/2 cups pumpkin puree, 2 cans drained and rinsed black beans, 1 1/2 cups corn kernels, and 2 cups vegetable broth. Stir to combine.
- Step 5: Bring the chili to a simmer, reduce heat to low, and cook uncovered for 25 minutes, stirring occasionally, until thickened and flavors meld.
- Step 6: Season with salt and black pepper to taste.
- Step 7: Serve the chili garnished with 1/4 cup chopped fresh cilantro and lime wedges on the side for squeezing.









