Cilantro-Lime Chickpea Dip

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Bright, creamy dip made with mashed chickpeas, fresh cilantro, and zesty lime for veggie sticks or pita. This mediterranean-inspired snacks (vegan, gluten-free) ready in about 10 minutes pairs chickpeas, lime, cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.2 (14 ratings) Prep: 10 min Serves 2 Mediterranean cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Drain and rinse 15 oz canned chickpeas. Place in a food processor with 2 tbsp lime juice (from 1 lime), 1/4 cup chopped cilantro, 1 minced garlic clove, 1/4 tsp cumin, and 1/4 tsp sea salt.
  2. Step 2: Process 2-3 minutes until smooth, scraping down sides once, adding 2 tbsp water if too thick.
  3. Step 3: Taste and adjust with extra lime juice or salt; refrigerate 30 minutes for flavors to meld before serving.

Frequently asked questions

How long does Cilantro-Lime Chickpea Dip take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cilantro-Lime Chickpea Dip?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Cilantro-Lime Chickpea Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cilantro-Lime Chickpea Dip for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cilantro-Lime Chickpea Dip vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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