Cisco Kid's Smoked Trout Stew
A savory, slow-simmered fish stew with smoked trout, root vegetables, and a hint of dill, evoking the spirit of Minnesota lakes. This north american-inspired one pot ready in about 35 minutes pairs ounces smoked trout fillets, medium, diced carrots, medium, diced parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces smoked trout fillets
- 2 medium, diced carrots
- 2 medium, diced parsnips
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 2 cups chicken stock
- 2 tablespoons fresh, chopped dill
- 2 tablespoons olive oil
Instructions
- Step 1: Heat 2 tablespoons olive oil in a heavy pot over medium heat, then add 1 medium finely chopped onion and cook until translucent (about 5 minutes), stirring frequently to prevent browning.
- Step 2: Add 3 minced garlic cloves and cook for 1 minute until fragrant, then stir in 2 medium diced carrots and 2 medium diced parsnips, cooking for 4 minutes until slightly softened.
- Step 3: Add 12 ounces smoked trout fillets, 2 cups chicken stock, and 2 tablespoons fresh dill, then bring to a gentle simmer and cook uncovered for 12 minutes until vegetables are tender and flavors meld.
- Step 4: Remove trout fillets with a slotted spoon, flake into bite-sized pieces, and return to the pot, stirring until heated through (about 2 minutes).
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cisco Kid's Smoked Trout Stew take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cisco Kid's Smoked Trout Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces smoked trout fillets from drying out.
Can I substitute ingredients in Cisco Kid's Smoked Trout Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco Kid's Smoked Trout Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cisco Kid's Smoked Trout Stew?
North American one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This has become our go-to one pot dish. We make it weekly.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
