Citrus-Marinated Grilled Fish with Mango Avocado Salsa
Tender grilled white fish marinated in a zesty citrus blend, paired with a refreshing mango avocado salsa bursting with tropical flavors. This mexican-inspired rice & grains ready in about 20 minutes blends orange juice, lime juice, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) white fish fillets (such as tilapia or mahi-mahi)
- 1/4 cup orange juice
- 1/4 cup lime juice
- 2 cloves garlic cloves, minced
- 1/2 tsp ground cumin
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup ripe mango, diced
- 1 cup ripe avocado, diced
- 1/4 cup red bell pepper, finely chopped
- 2 tbsp red onion, finely chopped
- 3 tbsp fresh cilantro, chopped
- 1 small jalapeño, seeded and minced
Instructions
- Step 1: In a shallow dish, whisk together 1/4 cup orange juice, 1/4 cup lime juice, 2 minced garlic cloves, 1/2 tsp ground cumin, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
- Step 2: Add 4 white fish fillets (6 oz each) to the marinade, coating them well. Cover and refrigerate for 20-30 minutes.
- Step 3: While the fish marinates, prepare the salsa by combining 1 cup diced mango, 1 cup diced avocado, 1/4 cup finely chopped red bell pepper, 2 tbsp finely chopped red onion, 3 tbsp chopped fresh cilantro, and 1 minced jalapeño in a bowl. Gently toss and refrigerate until ready to serve.
- Step 4: Preheat grill or grill pan to medium-high heat. Remove fish from marinade and grill for 3-4 minutes per side, or until fish flakes easily with a fork and has grill marks.
- Step 5: Plate fish fillets and spoon generous amounts of mango avocado salsa on top. Serve immediately.
Frequently asked questions
How long does Citrus-Marinated Grilled Fish with Mango Avocado Salsa take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Citrus-Marinated Grilled Fish with Mango Avocado Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Citrus-Marinated Grilled Fish with Mango Avocado Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Citrus-Marinated Grilled Fish with Mango Avocado Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Citrus-Marinated Grilled Fish with Mango Avocado Salsa?
Mexican rice & grains like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This recipe is now a staple! The marinade was so flavorful.
- ★★★★★
The avocado and mango salsa was creamy and refreshing, paired perfectly with the fish.
- ★★★★★
Easy and delicious, made it for date night and it was a hit.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
