Citrus-Mint Chilled Cucumber Soup
A revitalizing cold soup bursting with fresh cucumber, cooling mint, and bright citrus flavors, perfect for hot days. This mediterranean-inspired soups (vegetarian) ready in about 15 minutes pairs medium English cucumber, Plain Greek yogurt, chopped Fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium English cucumber
- 1 cup Plain Greek yogurt
- 1/4 cup, chopped Fresh mint leaves
- 2 tbsp Lemon juice
- 1 tbsp Lime juice
- 1, minced Garlic clove
- 1 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 cup Cold water
Instructions
- Step 1: Peel and roughly chop 2 medium English cucumbers into 1-inch pieces. Place them in a blender.
- Step 2: Add 1 cup plain Greek yogurt, 1/4 cup chopped fresh mint leaves, 2 tbsp lemon juice, 1 tbsp lime juice, 1 minced garlic clove, 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper into the blender with the cucumber.
- Step 3: Pour in 1/2 cup cold water and blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
- Step 4: Transfer the soup to a bowl, cover, and chill in the refrigerator for at least 1 hour to let flavors meld and serve cold for a refreshing boost.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Citrus-Mint Chilled Cucumber Soup take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Citrus-Mint Chilled Cucumber Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium english cucumber from drying out.
Can I substitute ingredients in Citrus-Mint Chilled Cucumber Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Citrus-Mint Chilled Cucumber Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Citrus-Mint Chilled Cucumber Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
