Citrus-Mint Quinoa Salad with Farm Fresh Produce
A vibrant, refreshing quinoa salad tossed with juicy citrus, crisp vegetables, and fresh mint for a healthy and satisfying bowl. This mediterranean-inspired healthy bowls (vegetarian) ready in about 25 minutes pairs rinsed quinoa, water, orange segments for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup rinsed quinoa
- 2 cups water
- 1 cup orange segments
- 1 medium diced cucumber
- 1 cup halved cherry tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh mint leaves
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Place 1 cup rinsed quinoa and 2 cups water in a medium pot. Bring to a boil over high heat, then reduce to low, cover, and simmer 15 minutes until water is absorbed and quinoa is fluffy. Let cool to room temperature.
- Step 2: In a large bowl, combine 1 cup orange segments, 1 medium diced cucumber, 1 cup halved cherry tomatoes, 1/4 cup finely chopped red onion, and 1/4 cup chopped fresh mint.
- Step 3: Fluff cooled quinoa with a fork and add to the bowl with the vegetables. Drizzle with 3 tbsp extra virgin olive oil and 2 tbsp fresh lemon juice.
- Step 4: Toss gently to combine and season with 1 tsp salt and 1/2 tsp black pepper. Chill 30 minutes before serving for flavors to meld.
Frequently asked questions
How long does Citrus-Mint Quinoa Salad with Farm Fresh Produce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Citrus-Mint Quinoa Salad with Farm Fresh Produce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rinsed quinoa from drying out.
Can I substitute ingredients in Citrus-Mint Quinoa Salad with Farm Fresh Produce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Citrus-Mint Quinoa Salad with Farm Fresh Produce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Citrus-Mint Quinoa Salad with Farm Fresh Produce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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