Citrus-Soy Marinated Chicken with Bok Choy
Tender chicken breast marinated in a zesty orange-soy blend, paired with crisp-tender bok choy for a bright, satisfying dinner. This asian-inspired one pot (gluten-free) ready in about 50 minutes pairs boneless skinless chicken breast, fresh orange juice, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken breast
- 3 tbsp fresh orange juice
- 2 tbsp soy sauce
- 2 cloves minced garlic
- 1 tsp grated ginger
- 1 tsp toasted sesame oil
- 2 heads bok choy
- 2 tbsp neutral oil
- 1 tbsp sesame seeds
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Whisk together 3 tbsp fresh orange juice, 2 tbsp soy sauce, 2 minced garlic cloves, 1 tsp grated ginger, and 1 tsp toasted sesame oil in a bowl. Add 1 lb boneless skinless chicken breast, turning to coat thoroughly, and marinate for 30 minutes at room temperature.
- Step 2: Heat 2 tbsp neutral oil in a large skillet over medium-high heat. Remove chicken from marinade (discard marinade), place in skillet, and cook for 5-6 minutes per side until golden and cooked through; transfer to a plate and tent with foil.
- Step 3: Add 2 heads quartered bok choy, 1/4 tsp salt, and 1/4 tsp black pepper to the same skillet. Sauté for 4-5 minutes until bok choy is tender-crisp.
- Step 4: Return chicken to skillet, toss gently to combine, and cook for 1 minute until heated through. Sprinkle with 1 tbsp sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Citrus-Soy Marinated Chicken with Bok Choy take to make?
Total time is about 50 minutes (35 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Citrus-Soy Marinated Chicken with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh orange juice from drying out.
Can I substitute ingredients in Citrus-Soy Marinated Chicken with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Citrus-Soy Marinated Chicken with Bok Choy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Citrus-Soy Marinated Chicken with Bok Choy gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
