Coach Avo™ Inspired Zucchini Noodles with Lemon-Tahini Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and refreshing spiralized zucchini noodles tossed in a creamy lemon-tahini dressing, perfect for a healthy, low-calorie meal. This mediterranean-inspired vegan (gluten free) ready in about 10 minutes blends medium zucchini, tahini, fresh lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Use a spiralizer to turn 2 medium zucchinis into noodles, then place them in a large bowl and set aside.
  2. Step 2: In a small bowl, whisk together 3 tbsp tahini, 2 tbsp fresh lemon juice, 2 tbsp extra virgin olive oil, 1 minced garlic clove, 3 tbsp water, 1/4 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
  3. Step 3: Pour the dressing over the zucchini noodles and toss gently to coat all strands evenly, allowing the zucchini to soften slightly in the dressing for 5 minutes.
  4. Step 4: Sprinkle 2 tbsp chopped fresh parsley and 2 tbsp toasted pine nuts on top before serving for a fresh, crunchy finish.

Equipment for this recipe

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Frequently asked questions

How long does Coach Avo™ Inspired Zucchini Noodles with Lemon-Tahini Dressing take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Coach Avo™ Inspired Zucchini Noodles with Lemon-Tahini Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Coach Avo™ Inspired Zucchini Noodles with Lemon-Tahini Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Coach Avo™ Inspired Zucchini Noodles with Lemon-Tahini Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Coach Avo™ Inspired Zucchini Noodles with Lemon-Tahini Dressing gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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