Coconut and Chicken Sausage Skillet with Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fragrant one-pan breakfast skillet combining Whole30 chicken sausage, fresh spinach, and a touch of creamy coconut milk. This whole30-inspired breakfast (whole30) ready in about 20 minutes combines washed fresh spinach leaves, coconut milk (full fat), olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 3, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 3 Whole30 cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 10 ounces sliced chicken sausage and cook for 5-6 minutes, stirring occasionally, until golden brown and heated through.
  2. Step 2: Add 2 minced garlic cloves and 1/2 teaspoon ground turmeric to the skillet. Stir and cook for 1 minute until fragrant.
  3. Step 3: Stir in 4 cups fresh spinach leaves and cook for 2-3 minutes until wilted.
  4. Step 4: Pour in 1/4 cup full-fat coconut milk, then season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red chili flakes if using. Cook for another 2 minutes until the coconut milk is warmed and slightly thickened, coating the sausage and spinach.
  5. Step 5: Remove from heat and serve warm.

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Frequently asked questions

How long does Coconut and Chicken Sausage Skillet with Spinach take to make?

Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Coconut and Chicken Sausage Skillet with Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Coconut and Chicken Sausage Skillet with Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Coconut and Chicken Sausage Skillet with Spinach for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Coconut and Chicken Sausage Skillet with Spinach whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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