Coconut-Creamed Avocado Soup with Chia Seeds
A soothing, nutrient-dense soup to alleviate headaches and nausea during Whole30, rich in healthy fats and electrolytes. This tropical-inspired soups (whole30) ready in about 15 minutes pairs large, peeled and pitted avocado, coconut milk (canned, full fat), water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, peeled and pitted avocado
- 1/2 cup coconut milk (canned, full fat)
- 3/4 cup water
- 1 tbsp lime juice
- 1 tbsp chopped fresh mint
- 1 tsp chia seeds
- 1/4 tsp sea salt
Instructions
- Step 1: Blend avocado, coconut milk, water, lime juice, and sea salt in a blender until completely smooth (about 45 seconds on high).
- Step 2: Transfer soup to a small saucepan and heat over medium-low heat for 3 minutes, stirring constantly until gently simmering and slightly thickened (it should coat the back of a spoon).
- Step 3: Remove from heat and stir in chia seeds. Let sit for 2 minutes to absorb liquid and thicken further.
- Step 4: Divide into bowls, garnish with fresh mint, and serve warm to soothe nausea while providing healthy fats.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Coconut-Creamed Avocado Soup with Chia Seeds take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut-Creamed Avocado Soup with Chia Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep water from drying out.
Can I substitute ingredients in Coconut-Creamed Avocado Soup with Chia Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut-Creamed Avocado Soup with Chia Seeds for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Coconut-Creamed Avocado Soup with Chia Seeds whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
