Coconut-Lime Tiki Smoothie Bowl
A refreshing smoothie bowl blending creamy coconut, zesty lime, and tropical fruits for a vibrant breakfast or snack. This Caribbean-inspired healthy bowl recipe (vegan), ready in about 10 minutes, blends frozen mango chunks, frozen pineapple chunks, coconut milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 320 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup, canned full-fat coconut milk
- 2 tbsp, fresh lime juice
- 1 tbsp honey
- 1 tbsp chia seeds
- 2 tbsp, for topping toasted shredded coconut
- 1/2 fruit, for topping sliced kiwi
- 1/4 cup, for topping granola
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 1 cup frozen mango chunks, 1 cup frozen pineapple chunks, 1 cup canned full-fat coconut milk, 2 tbsp fresh lime juice, and 1 tbsp honey. Blend until smooth and creamy.
- Step 2: Pour the smoothie into a bowl and sprinkle 1 tbsp chia seeds evenly over the top.
- Step 3: Garnish with 2 tbsp toasted shredded coconut, 1/2 sliced kiwi, and 1/4 cup granola for texture and extra tropical flavor. Serve immediately.
