Coconut Mango Vegan Smoothie Bowl with Chia Seeds

By AislePrompt Editorial · Published 2026-05-09 · Updated 2026-05-09

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A refreshing, creamy smoothie bowl blending tropical mango and coconut milk, topped with chia seeds and fresh fruit for a nourishing vegan breakfast. This vegan recipe (gluten free), ready in about 10 minutes, blends frozen mango chunks, coconut milk (canned, full fat), banana, sliced and frozen into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 280 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 280 cal/serving

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Ingredients

1 1/2 cups frozen mango chunks
1 cup coconut milk (canned, full fat)
1 medium banana, sliced and frozen
2 tbsp chia seeds
1 tbsp maple syrup
1/2 cup fresh mango, diced
2 tbsp toasted coconut flakes
1/4 cup fresh blueberries

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Instructions

Step 1: In a high-speed blender, combine 1 1/2 cups frozen mango chunks, 1 cup full-fat canned coconut milk, 1 frozen sliced banana, 2 tbsp chia seeds, and 1 tbsp maple syrup. Blend on high until smooth and creamy, about 1 minute.
Step 2: Pour the thick smoothie mixture into a bowl. It should be thick enough to hold toppings without sinking.
Step 3: Top the smoothie bowl with 1/2 cup diced fresh mango, 2 tbsp toasted coconut flakes, and 1/4 cup fresh blueberries arranged evenly.
Step 4: Serve immediately with a spoon for a refreshing vegan breakfast or snack.