Coconut Plantain Tacos
Crispy plantains wrapped in warm tortillas, topped with a tangy coconut sauce. This caribbean-inspired vegan (vegan) ready in about 35 minutes pairs medium, sliced plantains, coconut oil, large tortillas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, sliced plantains
- 2 tbsp coconut oil
- 6 large tortillas
- 1, juiced lime
- 1/4 cup, chopped cilantro
- 1/4 cup coconut milk
- 1 tsp lime zest
- 1/2 tsp salt
Instructions
- Step 1: Heat 2 tbsp coconut oil in a skillet over medium heat. Add 2 sliced plantains and cook for 5-7 minutes per side until golden and crispy, pressing down gently.
- Step 2: Warm 6 tortillas in a dry skillet or microwave. In a bowl, mix 1/4 cup coconut milk, 1 lime juice, 1 tsp lime zest, and 1/2 tsp salt to make the sauce.
- Step 3: Assemble tacos by placing a crispy plantain slice in each tortilla, drizzle with coconut sauce, and garnish with 1/4 cup chopped cilantro.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Coconut Plantain Tacos take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut Plantain Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, sliced plantains from drying out.
Can I substitute ingredients in Coconut Plantain Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut Plantain Tacos for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Coconut Plantain Tacos vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
