Core Strengthening Avocado Chickpea Salad Wrap

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A nutrient-packed wrap featuring creamy avocado and protein-rich chickpeas, designed to fuel your core training sessions with clean energy. This Mediterranean-inspired healthy bowl recipe (vegetarian), ready in about 10 minutes, pairs whole wheat tortilla wrap, ripe avocado, canned chickpeas, drained and rinsed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, mash 1/2 medium ripe avocado (about 75g) with 1 tablespoon (15ml) lemon juice, 1/4 teaspoon ground black pepper, and 1/8 teaspoon sea salt until creamy but still slightly chunky.
  2. Step 2: Fold in 1/2 cup (120g) drained and rinsed canned chickpeas, 1/2 cup (75g) halved cherry tomatoes, and 2 tablespoons (20g) finely diced red onion. Mix gently to combine.
  3. Step 3: Lay 1 large whole wheat tortilla wrap (about 30cm diameter) flat on a clean surface and spread the avocado-chickpea mixture evenly over the center.
  4. Step 4: Top with 1 cup (30g) fresh spinach leaves, then carefully roll the wrap tightly from one edge to the other.
  5. Step 5: Slice the wrap diagonally in half and serve immediately as a fresh, energizing meal to support your core training routine.

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