Creamy Avocado Toast with Poached Eggs
Smashed avocado on toasted sourdough topped with perfectly poached eggs, everything bagel seasoning, and a drizzle of olive oil. This american-inspired breakfast (vegetarian) ready in about 25 minutes combines 1/2-inch thick sourdough bread, ripe avocado, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 450 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 slices, 1/2-inch thick sourdough bread
- 1 ripe avocado
- 2 tbsp lemon juice
- 1/4 tsp salt
- 4 large eggs
- 1/2 cup water
- 1 tsp white vinegar
- 1/2 tsp everything bagel seasoning
- 1 tbsp olive oil
Instructions
- Step 1: Toast the sourdough slices in a toaster until golden, or in a dry skillet over medium heat for 2-3 minutes per side.
- Step 2: In a small bowl, mash 1 ripe avocado with 2 tbsp lemon juice and 1/4 tsp salt until smooth.
- Step 3: Bring 1/2 cup water and 1 tsp white vinegar to a gentle simmer in a small saucepan. Crack each egg into a small bowl, then slide into the water. Cook for 3-4 minutes until whites are set.
- Step 4: Spread the avocado mixture evenly over the toasted bread slices.
- Step 5: Place one poached egg on each slice of toast. Sprinkle with 1/2 tsp everything bagel seasoning and drizzle with 1 tbsp olive oil.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Avocado Toast with Poached Eggs take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Creamy Avocado Toast with Poached Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Creamy Avocado Toast with Poached Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Avocado Toast with Poached Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Avocado Toast with Poached Eggs vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
I've tried many breakfast recipes and this is hands down the best.
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
