Creamy Herbed Chicken with Almond Flour Crust

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A rich, golden-brown chicken breast coated in nutty almond flour and baked in a velvety herb-infused cream sauce, perfect for a satisfying keto dinner. This keto-inspired keto (high protein, low carb) ready in about 35 minutes pairs Boneless chicken breasts, Almond flour, Cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 348 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (15 ratings) Prep: 15 min Cook: 20 min Serves 1 Keto cuisine 348 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels, then season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Place 1/4 cup almond flour in a shallow dish. Dredge each chicken breast in the flour, pressing gently to adhere evenly to all sides.
  3. Step 3: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add chicken and cook for 3 minutes per side until golden brown and crisp at the edges.
  4. Step 4: Reduce heat to medium, add 2 oz cream cheese and 2 tbsp heavy cream to the skillet, stirring constantly until melted and smooth, about 2 minutes.
  5. Step 5: Stir in 1 tsp fresh thyme leaves and 1/4 tsp garlic powder, then pour the sauce over the chicken, ensuring it's evenly coated.
  6. Step 6: Transfer skillet to oven and bake for 15 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling around the edges.

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Frequently asked questions

How long does Creamy Herbed Chicken with Almond Flour Crust take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Herbed Chicken with Almond Flour Crust?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Creamy Herbed Chicken with Almond Flour Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Herbed Chicken with Almond Flour Crust for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Herbed Chicken with Almond Flour Crust high protein?

Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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