Creamy Lemon-Dill Salmon with Avocado Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flaky salmon fillets baked with fresh dill and lemon, served atop a vibrant avocado salsa bursting with citrus and herbs. This seafood-inspired keto (keto, high protein) ready in about 29 minutes blends (6 oz each) Salmon fillets, Olive oil, (zested and juiced) Lemon into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 485 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 15 min Cook: 14 min Serves 4 Seafood cuisine 485 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place salmon fillets skin-side down on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil, then rub with 1/2 tsp lemon zest, 1 tbsp lemon juice, 1 tbsp chopped dill, 1/4 tsp salt, and 1/8 tsp pepper.
  2. Step 2: Bake salmon for 12-14 minutes until edges are golden and flesh flakes easily with a fork. While salmon bakes, combine diced avocado, red onion, cilantro, remaining lemon juice, remaining dill, 1/4 tsp salt, and 1/8 tsp pepper in a bowl; mix gently until combined.
  3. Step 3: Serve baked salmon topped with avocado salsa, drizzling any accumulated pan juices over the fish. Garnish with extra dill and lemon zest.

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Frequently asked questions

How long does Creamy Lemon-Dill Salmon with Avocado Salsa take to make?

Total time is about 29 minutes (15 min prep + 14 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Creamy Lemon-Dill Salmon with Avocado Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Creamy Lemon-Dill Salmon with Avocado Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Lemon-Dill Salmon with Avocado Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Lemon-Dill Salmon with Avocado Salsa keto?

Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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