Crispy Pan-Seared Pork Chops with Mango-Pepper Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared pork chops with a vibrant mango and black pepper glaze, balancing sweetness and spice in every bite. This caribbean-inspired pork ready in about 30 minutes pairs bone-in pork chops, ripe mango, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 10 min Cook: 20 min Serves 4 Caribbean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 4 bone-in pork chops with 1 tsp salt and 1 tsp freshly ground black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the pork chops and sear for 4-5 minutes per side until golden brown and cooked through, reaching an internal temperature of 145°F. Remove chops and set aside.
  3. Step 3: In the same skillet, add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 cup diced ripe mango, 2 tbsp honey, 1 tbsp lime juice, and 1/4 cup water to the skillet. Cook over medium heat, stirring occasionally, for 5-6 minutes until the mango softens and the glaze thickens enough to coat the back of a spoon.
  5. Step 5: Return the pork chops to the skillet, spoon the mango glaze over them, and cook for 1-2 minutes to warm through and meld flavors.
  6. Step 6: Serve the pork chops drizzled with the mango-pepper glaze.

Frequently asked questions

How long does Crispy Pan-Seared Pork Chops with Mango-Pepper Glaze take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Pan-Seared Pork Chops with Mango-Pepper Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in pork chops from drying out.

Can I substitute ingredients in Crispy Pan-Seared Pork Chops with Mango-Pepper Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Pan-Seared Pork Chops with Mango-Pepper Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Crispy Pan-Seared Pork Chops with Mango-Pepper Glaze?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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