Crispy Sage & Bacon Egg Cups with Cheddar
Creamy baked egg cups infused with smoky bacon and fresh sage, topped with melty cheddar – perfect for a high-protein protein-rich breakfast that's ready in 30 minutes. This american-inspired breakfast (keto, high protein) ready in about 28 minutes combines large eggs, smoked bacon, heavy cream into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 285 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 4 oz smoked bacon
- 1/4 cup heavy cream
- 1 tbsp, finely chopped fresh sage leaves
- 1 tbsp unsalted butter
- 2 tbsp, grated sharp cheddar cheese
Instructions
- Step 1: Preheat oven to 375°F (190°C). Line 4 standard ramekins with parchment paper or spray with non-stick spray. Cook 4 oz bacon in a skillet over medium heat for 5-6 minutes until crisp, then transfer to paper towels to drain, reserving 1 tbsp bacon fat in the skillet.
- Step 2: Melt 1 tbsp unsalted butter in the skillet with the reserved bacon fat, then add 1 tbsp finely chopped fresh sage and cook for 30 seconds until fragrant but not browned.
- Step 3: Whisk 4 large eggs, 1/4 cup heavy cream, and 1/4 tsp salt in a bowl until uniform. Pour the egg mixture into the ramekins, then top each with 1/2 tsp reserved bacon bits and 1/2 tbsp grated cheddar cheese.
- Step 4: Place ramekins on a baking sheet and bake for 15-18 minutes at 375°F (190°C) until the edges are set and the center is just firm when gently nudged – do not overbake.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Sage & Bacon Egg Cups with Cheddar take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Crispy Sage & Bacon Egg Cups with Cheddar?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Crispy Sage & Bacon Egg Cups with Cheddar?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Sage & Bacon Egg Cups with Cheddar for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Sage & Bacon Egg Cups with Cheddar keto?
Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
